About the No Regain Desk

The No Regain Desk covers life after weight loss: keeping weight off after GLP-1 medicines, protein and muscle, food noise and appetite, sleep, stress and daily habits, and weight stigma, from published research and public health guidance. Articles are educational and are not medical advice; decisions about a medicine belong with the clinician who prescribes it. Every factual statement links to its source.

How articles are made

Each article starts from public primary sources: PubMed abstracts, the Federal Register, or Grants.gov. A draft is written with AI from those sources only, and then checked automatically before it can publish: every number must appear in a source, every paragraph must cite one, every citation must point to a source that was actually read, and an independent AI fact-check compares each claim against the source text. Articles that fail any check are held and never published. An article shows "Reviewed by" only when a named person has reviewed it.

Articles are educational. They do not describe any individual's care and are not medical, legal or financial advice.